COURGETTE FRIES

2 small courgettes, diced into 1cm sticks

100g panko breadcrumbs

1 tbsp parsley, finely chopped

zest of 1 lemon

2 eggs, beaten

80g plain flour

60g parmesan, grated

salt and pepper, to taste

ITALIAN DIPPING SAUCE:

100g yoghurt

100g mayonnaise

juice of 1/2 lemon

1 tsp mixed dried herbs

salt, to taste

AVOCADO FRIES

2 avocadoes, sliced

1 egg, beaten

80g flour

2 tbsp fajita seasoning

120g italian breadcrumbs

MEXICAN DIPPING SAUCE

200g sour cream, 

1 lime, zest and juice

1 tbsp chipotle sauce

salt, to taste

HALLOUMI FRIES

2 blocks halloumi

4 tbsps sesame seeds

120g panko

80g plain flour

2 eggs 

ASIAN DIPPING SAUCE 

4 tbsp honey

4 tbsp soy sauce

1 red chilli, finely chopped

1 tbsp ginger, finely chopped

1 1/2 tbsp rice wine vinegar

SWEET POTATO FRIES

2 sweet potatoes, spiralised

1 hpd tsp cumin seeds

1 tsp fennel seeds

1 tsp chilli flakes

TZATZIKI DIPPING SAUCE

200g greek yoghurt

3 tbsp grated cucumber, salted and squeezed

1 clove garlic, finely grated

1 lemon, juice only

salt and pepper, to taste

Courgette Fries

  1. Dunk your courgette into flour, shake off excess, then go into the egg and then breadcrumbs (into which you have added lemon zest, parsley and parmesan). Pop on a baking sheet and spray with Pura Coconut oil blend spray. Bake for 20 minutes at 180°C. For the dipping sauce, mix all ingredients together. Serve!

Halloumi Fries

  1. Dice your halloumi into thick sticks. Dunk into flour, shake off excess, then go into egg and then breadcrumbs (into which you have added the sesame seed). Pop on a baking sheet and spray with Pura Coconut oil blend spray. Bake for 20 minutes at 180°C. For the dipping sauce, mix everything together. Serve!

Avocado Fries

  1. Slice your avocado into thick pieces. Dunk each in flour (into which you’ve added the fajita spices), then egg, then breadcrumbs. Pop on a baking sheet and spray with Pura Coconut oil blend spray. Bake for 15 minutes at 200°C. For the dipping sauce, mix everything together. Serve!

Sweet Potato Fries

  1. Dunk the spiral potato into a large bowl and add the oil, salt and spices. Spread evenly on a baking sheet. Bake for 20 minutes at 200°C. For the dipping sauce, mix everything together. Serve!
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4 Way Healthy Fries

Ingredients

Instructions

4 Way Healthy Fries

What You’ll Need:

COURGETTE FRIES

2 small courgettes, diced into 1cm sticks

100g panko breadcrumbs

1 tbsp parsley, finely chopped

zest of 1 lemon

2 eggs, beaten

80g plain flour

60g parmesan, grated

salt and pepper, to taste

ITALIAN DIPPING SAUCE:

100g yoghurt

100g mayonnaise

juice of 1/2 lemon

1 tsp mixed dried herbs

salt, to taste

AVOCADO FRIES

2 avocadoes, sliced

1 egg, beaten

80g flour

2 tbsp fajita seasoning

120g italian breadcrumbs

MEXICAN DIPPING SAUCE

200g sour cream, 

1 lime, zest and juice

1 tbsp chipotle sauce

salt, to taste

HALLOUMI FRIES

2 blocks halloumi

4 tbsps sesame seeds

120g panko

80g plain flour

2 eggs 

ASIAN DIPPING SAUCE 

4 tbsp honey

4 tbsp soy sauce

1 red chilli, finely chopped

1 tbsp ginger, finely chopped

1 1/2 tbsp rice wine vinegar

SWEET POTATO FRIES

2 sweet potatoes, spiralised

1 hpd tsp cumin seeds

1 tsp fennel seeds

1 tsp chilli flakes

TZATZIKI DIPPING SAUCE

200g greek yoghurt

3 tbsp grated cucumber, salted and squeezed

1 clove garlic, finely grated

1 lemon, juice only

salt and pepper, to taste

How You Make It:

Courgette Fries

  1. Dunk your courgette into flour, shake off excess, then go into the egg and then breadcrumbs (into which you have added lemon zest, parsley and parmesan). Pop on a baking sheet and spray with Pura Coconut oil blend spray. Bake for 20 minutes at 180°C. For the dipping sauce, mix all ingredients together. Serve!

Halloumi Fries

  1. Dice your halloumi into thick sticks. Dunk into flour, shake off excess, then go into egg and then breadcrumbs (into which you have added the sesame seed). Pop on a baking sheet and spray with Pura Coconut oil blend spray. Bake for 20 minutes at 180°C. For the dipping sauce, mix everything together. Serve!

Avocado Fries

  1. Slice your avocado into thick pieces. Dunk each in flour (into which you’ve added the fajita spices), then egg, then breadcrumbs. Pop on a baking sheet and spray with Pura Coconut oil blend spray. Bake for 15 minutes at 200°C. For the dipping sauce, mix everything together. Serve!

Sweet Potato Fries

  1. Dunk the spiral potato into a large bowl and add the oil, salt and spices. Spread evenly on a baking sheet. Bake for 20 minutes at 200°C. For the dipping sauce, mix everything together. Serve!

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