• 2 chicken breasts, butterflied

For the chicken marinade:

  • 1 large red chilli, roughly chopped
  • 4 spring onions
  • 1/2 cup olive oil
  • juice of 2 limes
  • 1/2 tbsp salt
  • 1 tbsp brown sugar
  • 3/4 cup coriander/cilantro, roughly chopped
  • 4 large cloves garlic

For the salad:

  • 1/4 cup diced mango
  • 1/4 cup diced fresh pineapple
  • 1 head romaine lettuce, roughly chopped
  • 1 red pepper, finely sliced
  • 1/2 red chilli, de-seeded
  • 1/4 cup black beans, cooked and drained
  • 1 ripe haas avocado, roughly chopped
  • 1/2 tsp salt

For the dressing:

  • 1/4 cup mayonnaise
  • 1/8 cup jamaican hot sauce
  • 1/4 cup greek yoghurt
  • juice of 1/2 lime
  • pinch salt
  • 2 tbsp olive oil
  • 1 tbsp chopped coriander
  1. Whizz everything for your marinade in the blender. Pour over your chicken and leave to marinade for 2 hours or more.
  2. Mix together the ingredients for the dressing.
  3. Arrange everything for the salad in a large bowl. Griddle your chicken on both sides until nicely charred and cooked through.
  4. Add your chicken to your bowl, dress with olive oil, lime juice and salt and toss well.
  5. Mix your dressing ingredients together.
  6. Serve up and dollop on some dressing. Awesome.
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Jerk Chicken Crunch Salad

Ingredients

Instructions

Jerk Chicken Crunch Salad

What You’ll Need:

  • 2 chicken breasts, butterflied

For the chicken marinade:

  • 1 large red chilli, roughly chopped
  • 4 spring onions
  • 1/2 cup olive oil
  • juice of 2 limes
  • 1/2 tbsp salt
  • 1 tbsp brown sugar
  • 3/4 cup coriander/cilantro, roughly chopped
  • 4 large cloves garlic

For the salad:

  • 1/4 cup diced mango
  • 1/4 cup diced fresh pineapple
  • 1 head romaine lettuce, roughly chopped
  • 1 red pepper, finely sliced
  • 1/2 red chilli, de-seeded
  • 1/4 cup black beans, cooked and drained
  • 1 ripe haas avocado, roughly chopped
  • 1/2 tsp salt

For the dressing:

  • 1/4 cup mayonnaise
  • 1/8 cup jamaican hot sauce
  • 1/4 cup greek yoghurt
  • juice of 1/2 lime
  • pinch salt
  • 2 tbsp olive oil
  • 1 tbsp chopped coriander

How You Make It:

  1. Whizz everything for your marinade in the blender. Pour over your chicken and leave to marinade for 2 hours or more.
  2. Mix together the ingredients for the dressing.
  3. Arrange everything for the salad in a large bowl. Griddle your chicken on both sides until nicely charred and cooked through.
  4. Add your chicken to your bowl, dress with olive oil, lime juice and salt and toss well.
  5. Mix your dressing ingredients together.
  6. Serve up and dollop on some dressing. Awesome.

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