Miso Courgette

Preheat the oven to 200 degrees C or 180 fan. Slice the courgettes down the middle lengthwise. Crosshatch the sliced side with a sharp knife, being careful not to slice too deep. Sprinkle over some salt and let them sit for a few minutes to extract some moisture.

While the courgettes sit, whisk together the ingredients for the miso glaze.

Wash the salt off the courgettes and pat dry with a clean paper towel. Heat a large, oven safe frying pan over medium high heat with 1 tbsp oil. Once hot, add the courgettes in, sliced side down and fry until a deep golden brown. Place into the oven for 5 minutes to soften.

Remove from the oven the flip and spoon over the miso glaze. Roast for a further 10 mins, smothering with more miso glaze half way through. Serve with sticky white rice and garnish with spring onions, sesame seeds and plenty of chilli oil.