Chicken Tikka Subs

Meal one in our “One Chicken, Six Meals” vid.

Done in 1 hour



What you'll need:

1chicken breast

a cupyoghurt

1 tsp of eachgrated garlic and ginger

2 tbsptandoori masala

1 tbspsea salt

1 lemonlemon juice

2brioche hot dog buns

to servecucumber raita

to servemango chutney

to servechopped red onion

to servecoriander

Tasty chicken tikka subs.


Dice the chicken breast into 3cm chunks.

Whisk the yoghurt, ginger and garlic, tandoori masala, lemon juice and salt. Marinade the chicken pieces, covered, for around an hour at room temperature.

Skewer the chicken pieces and grill until cooked through and nicely charred all over.

Toast the rolls and build the sandwiches - cucumber raita, mango chutney, chopped onion, coriander and the cooked chicken. Squeeze a bit of lemon or lime over the chicken.


What do you think of the recipe?

Hugh Woodward

Hugh Woodward

Hugh's culinary life began aged 14 when he cooked spaghetti hoop burritos to impress girls. Since then his colourful career has taken him to performing in Skegness, making cheese in Peckham, running a wine bar on Columbia Road and reluctantly working in a (briefly) Michelin Starred restaurant. He likes fish, things cooked on charcoal, cheap dinners and London's rich cultural tapestry of food shops. When he's not cooking or eating he can be found mudlarking by the river Thames, buying bits in flea markets and hanging out with his cat Keith.

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