Chicken Tikka Subs

Meal one in our “One Chicken, Six Meals” vid.

Done in 1 hour

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Tasty chicken tikka subs.


Dice the chicken breast into 3cm chunks.

Whisk the yoghurt, ginger and garlic, tandoori masala, lemon juice and salt. Marinade the chicken pieces, covered, for around an hour at room temperature.

Skewer the chicken pieces and grill until cooked through and nicely charred all over.

Toast the rolls and build the sandwiches - cucumber raita, mango chutney, chopped onion, coriander and the cooked chicken. Squeeze a bit of lemon or lime over the chicken.


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Hugh Woodward

Hugh Woodward

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