Chickpea Tuna Bagel Recipe

Twisted’s Chickpea Tuna Bagel recipe is a quick and easy vegan lunch that will be your new go-to!

15 minutes cook

Serves 2

Mia Jacobs

Twisted: Unserious food tastes seriously good.

Ingredients

For the chickpea tuna

220gchickpeas

5cornichon, finely chopped

1 tbspcapers, finely chopped

1 tspdijon or wholegrain mustard

2 heaped tbsp (+ extra to serve)vegan mayo

5gnori sheets, crushed

1 tspsoy sauce

1 tspgarlic granules

80gtinned sweetcorn

a squeezelemon juice

to tastesalt and freshly ground pepper

For the (optional) pickled red onions

1/2red onion, very thinly sliced

60mldistilled or white wine vinegar

30mlwater

1 tspsugar

to tastesalt

To serve

2bagels

1 headromaine lettuce

1/4cucumber, sliced

If you're looking for a quick and easy vegan lunch recipe that's convenient, delicious and full of flavour - this is your guy. You can make the 'tuna' mixture ahead of time and fill whenever you're ready for lunch!

Method

Mash the chickpeas, until smooth. If the chickpeas are hard/crunchy boil in some water with 1/2 tsp bicarbonate of soda until they’re soft.

Add the following ingredients into the chickpeas and stir to combine. Season to taste.

Add the sliced red onion to the vinegar, water, salt and sugar.

Toast your bagels and smother on some vegan mayo. Load up with lettuce, cucumber, quick pickled onions and shed loads of your vegan tuna and sweetcorn filling. Save some for later or make a bagel for a jealous colleague and enjoy!!